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–+ servings
top down view of a bowl of blended instant pot carrot soup

Instant Pot Carrot Soup

Isabel Laessig
So flavorful and easy, this easy Instant Pot Carrot Soup recipe comes together in less than 30 minutes using only 7 simple ingredients!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soup
Cuisine American
Servings 4
Calories 94 kcal

Equipment

Ingredients
  

  • 1 Tablespoon Olive oil or other oil
  • 1 Onion minced
  • 3 cups Carrots chopped, approximately 6-7 carrots
  • 3 cloves Garlic sliced
  • 1 Tablespoon Ginger minced
  • 2 cups Vegetable broth or broth of choice
  • Salt and pepper to taste
  • 1 teaspoon Turmeric optional

Instructions
 

  • Slice all of the vegetables, then set the Instant Pot to Saute mode and add the oil to the bowl. Once the oil is nice and hot, add in the onions and carrots.
    1 Tablespoon Olive oil
    carrots steaming in an instant pot
  • Cook, stirring occasionally, until the onions are translucent, about 2-3 minutes. If you choose, you can add the carrots a little earlier so they can brown for extra flavor.
    1 Onion, 3 cups Carrots
    carrots being sauteed in an instant pot
  • Add in the garlic and ginger, stirring frequently, and cook for one minute until aromatic.
    3 cloves Garlic, 1 Tablespoon Ginger
    sauteed carrots in an instant pot with onions, garlic and ginger added
  • Turn off the saute setting, then add in the broth and seasonings.
    2 cups Vegetable broth, Salt and pepper, 1 teaspoon Turmeric
    carrots, onions, garlic and ginger being sauteed in an instant pot
  • Put on and secure the Instant Pot lid and set it to the Soup setting, then let it cook for 15 minutes.
    sliced carrots, onions, garlic and broth steaming in an instant pot
  • Naturally release the pressure, then blend the soup into a smooth puree with either an immersion blender or by pouring into a food processor.
    Add salt and pepper to taste, and enjoy!
    carrot soup in a white bowl with a spoon on a grey cloth background

Nutrition

Serving: 1servingCalories: 94kcalCarbohydrates: 15gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 538mgPotassium: 376mgFiber: 3gSugar: 7gVitamin A: 16289IUVitamin C: 9mgCalcium: 43mgIron: 1mg
Keyword carrot ginger soup recipe, Carrot Soup Recipe, Ginger Carrot Soup, Instant Pot Carrot Soup
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